Yoga and nutrition. To build a healthy body, both yoga and good nutrition are things you should incorporate into your daily routine. Yoga will help you build and stretch healthy muscles and improve circulation. Also, it will improve your breathing and cause you to sleep deeper and longer. Having more restful sleeps will also improve your moods and decision making.
On the other hand, good nutrition will ensure your body is getting the proteins, fats, vitamins, minerals, and other biochemicals it needs to sustain your yoga practice. Without proper nutrition, your body won’t have what it needs to build and sustain healthy muscle, skin, hair, nails, and bone. You won’t sleep well. You’ll be cranky, make bad decisions, and not enjoy life to its fullest.
If, however, you take your nutrition seriously and combine it with a yoga practice, you’ll notice the difference within days. You’ll feel good, get countless compliments on how good you look, and find yourself responding better to the challenges that life presents. As you practice yoga, your circulation, oxygen intake, and muscle mass will improve. Also, you’ll stand up straighter and project confidence. As you fuel your body with high-quality nutrition, because of your yoga, your body will better distribute and absorb that nutrition.
Yoga nutrition should focus on incorporating food that is high in protein, calorie-dense, and low in sugar. One great type of food for this is the protein bar. Easy to carry, protein bars are perfect to eat between meals, right after a yoga class, or while traveling. Next, check out the bars below and consider adding them to your yoga nutrition routine.
This protein bar is packed with protein and low in sugar. With 13 grams of protein and only 5 grams of sugar, the Power Crunch Protein Energy Bar will remind you of the waffle wafer cookies you ate as a kid. The difference, however, is this protein bar is jammed with protein, not sugar. Also, the protein in Power Crunch is called “proto whey,” which is a whey protein designed for maximum absorption by your body.
You can choose from a variety of flavors. For instance, the Power Crunch Protein Energy Bar comes in peanut butter fudge, cookies and cream, mint chocolate, red velvet, salted caramel, wild berry cream, and more. If you’re looking for a protein bar to enhance your yoga nutrition, you should try the Power Crunch Protein Energy Bar!
Gluten-free. No artificial flavors. Packed with 20 grams of whey protein. Also, only 5 grams of sugar. This protein bar will no doubt find a permanent place in your yoga nutrition routine. With three layers that offer textures reminiscent of a brownie or cookie, you will forget that you’re eating a protein bar. Furthermore, this high-protein, low-sugar protein bar promotes muscle growth and minimizes the amount of sugar intake. The Cookies and Cream Signature Protein Crunch Bar also has 5 grams of fiber, perfect for helping you feel fuller.
Whether it’s just after a yoga class or between meetings, eat the Cookies and Cream Signature Protein Crunch Bar to help enhance your yoga nutrition routine. Cookies and cream isn’t the only flavor. The bar also comes in chocolate peanut butter, chocolate chip cookie dough, and birthday cake. Try one today!
The Quest Nutrition Protein Bar is a low-carb meal replacement bar that will help take your yoga nutrition to new heights. Furthermore, this high-fiber, soy-free, and gluten-free bar has over 20 grams of whey protein. Also, with 15 grams of fiber, you can eat this bar knowing that you will feel fuller for longer. With only 2 grams of sugar and 0 added sugar, when eating this bar, you’re not consuming an unhealthy amount of sugar.
The winner of GNC’s 2012 and 2013 protein bar of the year, these protein bars surely will not disappoint. Also, Quest offes the bar in 20 flavors. Indeed, some examples are Vanilla Almond Crunch, Peanut Butter Supreme, Oatmeal Chocolate Chip, Blueberry Muffin, Chocolate Chip Cookie Dough and Birthday Cake.
With 14 grams of protein and 210 calories, the ZonePerfect Nutrition Snack Bars are a tasty treat to replenish you after a yoga class. Also, these bars have 19 vitamins and minerals to help your body function at a high level. Moreover, antioxidants, such as Vitamin C, Vitamin E, and Selenium will boost your immune system.
You’ll love the texture and flavors, too. The texture is chewy and crispy, reminding you more of a graham cracker or fudge rice crispy treat that the chalky protein bars on the market. In addition, not only do they offer fudge graham cracker, you can also find these bars in strawberry, chocolate chip cookie dough, strawberry, chocolate peanut butter, dark chocolate almond and more. Try one now!
FITCRUNCH Protein Bars are award-winning and will no doubt become an essential part of your yoga nutrition routine. With input from world-famous chef Robert Irvine, it is no surprise that athletes and families rate this bar so highly. Packed with 30 grams of protein and nearly 400 calories, this bar will boost your energy for an entire day. Also, note that the protein is a whey protein blend of the highest quality.
You may wonder how they pack so much protein and so many calories into one bar. Well, each bar is 6 layers, each layer critical to making this bar one of the best. Don’t worry, clocks in at only 6 grams total sugar. In addition, the FITCRUNCH Protein Bar comes in a variety of flavors. Peanut butter and jelly, birthday cake, caramel peanut, chocolate chip cookie dough, cookies and cream, and peanut butter are all bars that you’ll really enjoy.
The Optimum Nutrition High Protein Wafer Bars are a low sugar and low fat option for good yoga nutrition. With 200 calories and 15 grams of whey protein per serving, these bars will give you more than enough calories and protein to power through your day even after the most grueling of work outs. Also, they have 10 grams of fat and only 5 grams of sugar.
Not only are these bars nutritious, they’re delicious too! You’ll love the texture of the wafers. Made with thin, crispy wafers smothered in a creamy and rich creme filling, these bars are easy to chew and swallow and will definitely be soft on your digestive tract. Plus, they come in multiple flavors: chocolate, chocolate raspberry, vanilla, and mocha.
Gatorade Protein Bars are popular with professional athletes, yogis, and families. Backed by Gatorade’s Sports Science Institute, these bars are scientifically developed with your nutrition in mind. They have 20 grams of quality whey and milk protein and over 350 calories. So, eating one of these bars after a workout will help your muscles rebuild so that you recover stronger and better than before.
Helping you recover, these bars boast 42 grams of carbs. Combined with the 20 grams of protein, the carbs and protein offer two sources of calories. Like players in the NFL, NHL, NBA and MLB, you should trust these bars to enhance your athletic performance. Chocolate caramel, chocolate pretzel, chocolate chip, cookies and cream, milk chocolate crush, peanut butter chocolate, and vanilla crunch are all flavors that Gatorade offers. Take your yoga nutrition seriously and try a bar today.
Whether you practice yoga professionally or for fun, teach yoga, or have nothing to do with yoga, you should take your nutrition seriously. To help, especially if you’re an active person, you should eat one or two protein bars a day. Protein bars will give you healthy calories, protein, fat, fiber, and carbs. Also, if you choose wisely, they will minimize your sugar intake. Have fun and eat healthy!