“What vitamins should I take daily” is something many people ask themselves. The answer is that you should be eating a well-balanced diet. Hence, this will ensure you’re getting all the vitamins, minerals, fats, proteins, and other biochemicals needed to sustain a healthy body and mind. Thus, no need to take a daily supplement.
Part of eating a well-balanced diet is making sure to eat a variety of nutrient-dense foods. Yes, much overlap exists between nutritional profiles of foods. Oftentimes, however, foods have a different set of vitamins, minerals, fats, proteins and other important biochemicals from one another. For instance, Food One might have vitamins A, B, and C. In contrast, Food Two might have Vitamins, C, D, and E. Also, the amounts different between foods too. For instance, Food One might have 20 mg Vitamin C, whereas Food Two might have 90 mg vitamin C.
Therefore, by eating a variety of foods, you increase the likelihood that you’re getting the right types and amounts of nutrition. Absent a medical condition, you also eliminate the need to take a multivitamin. Then, you will not need to ask “what vitamins should I take daily.”
The Best Way To Get Vitamins and Minerals Is to Have a Well-Balanced Diet. Read more here to help answer the question – what vitamins should I take daily
One food product great for helping you get all your daily vitamins and minerals is Orgain Nutritional Shake.
First, it contains 21 vitamins and minerals. Second, it includes nutrition from 10 fruits and vegetables (including nutrient-dense and antioxidant-rich acai, spinach, and kale). Third, it has 250 calories. Fourth, the drink has 16 grams of organic whey protein and organic grass fed milk protein concentrate. Fifth, Orgain has 2 g of dietary fiber. Sixth, it is super friendly (i.e., gluten-free, vegetarian, kosher, non-GMO, soy free, carrageenan free, and free of hormones, antibiotics, preservatives, and artificial flavors and colors). Seventh, while it has 12 grams of sugar, this isn’t crazy high. Eighth, it comes ready-to-drink. Ninth, a doctor and cancer survivor developed the drink to provide him with the nutrition he needed to battle his disease (hence, seems legit)!
Orgain also offers other products, like protein bars, protein powder, and other ready-to-drink options.
Another food product great for helping you get all your daily vitamins and minerals is the Vega One Organic All-in-One Shake.
First, it is packed with at least 18 different vitamins and minerals. Second, Vega One contains probiotics to help promote a healthy gut. Third, it has 20 grams per serving of protein from multiple sources (i.e., organic pea protein, organic sunflower seed protein, and organic pumpkin seed protein.. Fourth, Vega One has 500 mg of omega-3 fatty acids. Fifth, the ingredients are plant based. Sixth, contains key vitamins from acerola cherries and carrots. Seventh, it has only 1 gram of sugar per serving.
Finally, one smoothie recipe that will have you no longer asking yourself “what vitamins should I take daily,” is our go-to protein, peanut butter, and hemp heart smoothie. We call it the Jonny Special.
One serving of Vega One Organic All-in-One Shake (benefits described above)
One serving of gelatin (contains 19 amino acids and is helpful for maintaining healthy joints and bone density, improving mood and well-being, and promoting healthy muscles, hair, and nails)
A serving of coffee protein powder (more protein but also caffeine!)
One serving of shelled hemp hearts (one of the few foods that is a complete source of amino acids that your body needs; plus, it’s rich in omega-3s and omega-6s and other healthy nutrients)
One serving of peanut butter (great flavor and healthy fats)
Also, be sure to add any fruits or veggies of your choice. For instance, bananas, strawberries, and blueberries are delicious and nutritious options.
First, mix it all together with three or four cubes of ice and water in a blender. Second, add enough water until you reach your desired thickness. The NutriBullet is perfect for this.
The Jonny Special totals about 600-650 calories and is packed with protein from a wide variety of sources, healthy fats, vitamins, minerals, and antioxidants. Also, it’s a well-balanced meal and will help ensure you are getting what vitamins should you take daily. Plus, you can mix it up by changing flavors of protein powder, substitute sunflower butter for peanut butter, and add different fruits or veggies. Changing it up will help make it stick as part of your daily routine.
Seriously, dude, what vitamins should I take daily?
Some people, however, take vitamin supplements. The reasons why someone takes a multivitamin vary from person to person. For instance, one person may have a medical need, like osteoarthritis, that requires them to take a Vitamin D supplement. Another person may have a poor diet and therefore takes a multivitamin to help ensure they’re getting enough nutrition. Regardless, it is important to have a reason. This means you should consult a doctor or nutritionist before taking a vitamin supplement. They can run tests to see if you have a need. If you do, then based on the test results, you can find the vitamin supplement that best fits your needs.
Remember, before taking any vitamin supplements, be sure to consult a health professional to make sure the supplement is right for your needs. Here are a few supplements popular on Amazon:
Finally, if you find yourself asking “what vitamins should I take daily,” you should first consider whether you are eating a proper diet. If you’re eating a well-balanced and thoughtful diet, you probably have no need to take dietary supplements. If, however, you have a medical need or other data-driven reason for needing to supplement your diet, you should consider which supplement is best for you. To do so, consult a medical professional who regularly works with individuals to solve these types of problems.